Self-reflection worksheets

Five original printable reflection sheets in English and verified external evidence-informed workbooks.

Original Human-Service worksheets

Self-reflection · ACT-informed

Choose three values that matter to you and identify one small, specific action aligned with them.

Thought record · CBT-informed

Choose a specific situation. Write down the thought that arose, your emotional response, and an alternative interpretation.

Behavioural activation

Track meaningful activities, enjoyment and your sense of accomplishment; identify one manageable change to try.

Assertiveness

Think of a recurring situation and practise making a clear, respectful request.

Narrative and film-based reflection

Explore a character’s decision, your own reaction, another perspective and a lesson you can apply in everyday life.

2020 · stress management

A free, illustrated practical guide available in several languages, including Hungarian.

2024–2025 · CBT workbooks

Free, topic-based self-help modules and worksheets.