Situation – thought – feeling – response
Explore one situation, a thought, an emotional response and a plausible alternative interpretation.
This worksheet is for reflection, not diagnosis or a substitute for professional care.
1. What happened?
Briefly describe the situation.
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2. What did I notice?
Feelings, bodily sensations, thoughts and responses.
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3. What is another possible perspective?
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4. What small next step could I try?
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